I'm not sure if my problem is lack of discipline or that I just haven't found what works for me. I tried the Special K diet for a week (really less). I struggle becuase I really want a quick fix. I want what will get my thinner NOW and then will work on the eating healthy part. I want to be around 110 before I get pregnant again when that might be in less than a year. Deep down I know I need to learn to eat healthy, to change my bad habits, to really think before I open my mouth and insert food. Slow and steady is the right way to do it.
Lord, help me to be patient, to be smart about what I eat, to make the time to work out. Help me to be ok with slow and steady. To love my body as it is and as it changes. Amen.
Breakfast: cereal w/ 1% milk, 4 cups coffee.
Shred
Lunch: peaches, Shrimp pasta meal
Walk
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I just found this blog of yours. I think you have the right mindset about getting healthy, and I love your honesty about wanting a quick fix. I noticed you included your food/exercise for the day on this entry. That's a great idea. My mom and I used to e-mail each other our daily "food journal" each night. Having to show it to someone else really makes you think more about what you're doing. I look forward to following your journey!
ReplyDeleteOoops. I was accidentally signed in as Shaun. He couldn't care less whether we lose weight or not. Ha ha! Imagine him e-mailing his mom what he ate each day. Oh, my! I am laughing as I sit here by myself.
ReplyDeleteheather